White Sage

Sage has a long history of use in Egyptian, Roman, and Greek medicine, as well as in Native American healing traditions. Dried sage is burned to heal, protect, increase wisdom, and boost defense against disease.

1. Antibacterial properties – white sage helps to clear away nasty toxins and chemicals that we are exposed to throughout our day-to-day lives. It removes bacteria from the air, as well as keeping fungi and viruses away from our living or working spaces.  
   
2. Allergic relief – symptoms caused from exposure to dust, pollen and mold can be alleviated by white sage, as it releases negative ions which neutralize positive ones.  
   
3. Spiritual enhancer – white sage induces a sense of calm and feelings of peace to significantly improve your overall well-being. Traditionally, it has been used to provide guidance throughout spiritual impasses and assist with meditation. 
   
4. Relieve stress – white sage can stimulate receptors in the brain, as it is bountiful in compounds that help to reduce stress and elevate mood levels.  
   
5. Improve sleep – the same compounds that reduce stress can also have an effect on your quality of sleep. Research has suggested that white sage can ease insomnia and soothe anxiety.